Would you like some steamed quinoa with vegetables?

要不要来点清蒸藜麦配蔬菜？

The first word is quinoa, quinoa.

第一个词是藜麦。

I've got that half a pumpkin, chicken, half the quinoa.

我有半个南瓜，鸡肉，一半藜麦。

Oh. Oh, is she the reason we've been eating so much quinoa?

是因为她我们才经常吃藜麦吗？

There are many kinds of quinoa.

藜麦有很多种。

Quinoa is full of amino acids and minerals.

藜麦富含氨基酸和矿物质。

Popsicle sticks STEP 1 Make a turkey quinoa salad.

冰棒棍制作火鸡奎奴亚藜沙拉。

Quinoa can be ground into flour or cooked whole.

藜麦可以磨成面粉，或整个地烹调。

It is so good. Also, the quinoa super food salad, also really good.

它太好吃了。藜麦超级沙拉也很好吃。

Now for the carb. Stick with carbs like sweet potatoes, chickpeas, quinoa, or black beans.

接下来是碳水化合物。一定要选象是地瓜、鹰嘴豆、藜麦或是黑豆等的碳水化合物。

The reason is the high value of protein provided by quinoa.

原因是藜麦能提供高质量的蛋白质。

So something like turmeric or quinoa, a lot of the berries, goji berries are a new one.

像什么姜黄、藜麦、各种浆果。枸杞就是一种新品种。

Quinoa is full of amino acids and minerals. Amino acids are organic compounds that form protein.

藜麦富含氨基酸和矿物质，氨基酸是构成蛋白质的有机成分。

Historical evidence shows that local people were growing quinoa as far back as 5,000 to 7,000 years ago.

历史记载表明当地人种植藜麦的历史可追溯到5000到7000年前。

Starting about 10 years ago, the popularity of quinoa caused its price to rise quickly.

就在10年前，藜麦的风靡使得其价格飙升。

So yeah, no it was, salmon, quinoa salad, bell peppers, and I did sneak in a bag of Cheez-It's.

对，不，是，鲑鱼，藜麦沙拉，灯笼椒，我还偷偷带了一袋奶酪。

I think there was a little bell pepper mixed into the quinoa which was, nice little flavor touch.

我觉得藜麦里掺了一点甜椒，味道很不错。

We must produce the quinoa with this. It's like fertilizer.

我们必须用这个来生产藜麦。 这就像肥料。

Crunchy nutty rice bites with quinoa and cranberries.

脆脆的坚果米饭配藜麦和蔓越莓。

Or toss in grains like quinoa or lentils.

或者加入藜麦或扁豆等谷物。