But all of these activities that I write about have been ways in which I have attained at least some feeling of myself subsiding, quieting down and allowing me to just be part of everything.

但我所写的所有这些活动都是我至少获得某种感觉的方式，让自己平静下来，让自己成为一切的一部分。

There we go, the butter's completely melted, it's foaming, and that's really the key for whenever you're cooking in butter, you want it to foam, then you want it to sizzle a bit, see how it's quieting down?

好了，黄油完全融化了，开始起泡了，这才是关键，在用黄油烹饪的时候，你希望它起泡，然后发出嘶嘶声，看到它如何安静下来了吗？