Completing these endurance events, we learn psychological techniques that can be used in our lives outside of sport.

在完成这些耐力项目的过程中，我们学习到了可以在体育运动之外的生活中使用的心理技巧。

Training this facet involves a variety of psychological techniques and practices, which, like physical exercises, need consistent application and effort.

训练这方面涉及各种心理技巧和实践，就像体育锻炼一样，需要持续的应用和努力。