This future required bigger and faster ships; more advanced tools and technologies — including a more efficient way to process the whale oil.

这个未来需要更大更快的船只；更先进的工具和技术——包括更有效的鲸油加工方法。

So now I have no gallbladder, so if I eat oily food… well I have no gallbladder to contain the bile from my liver which I need to process the oil.

所以我现在没有胆囊，如果我吃油腻的食物… … 我没有胆囊来储存肝脏制造的胆汁，无法用胆汁来溶解油脂。

The ways to keep inflammation low are probably unsurprising: get enough sleep, get enough exercise, keep a healthy weight, don't spike your blood sugar, and cut out refined carbohydrates, sugar, processed vegetable oils, trans fats and artificial sweeteners.

保持低炎症水平的方法超级简单，睡眠充足，积极锻炼，控制好体重，保持血糖平稳，拒绝精细碳水、糖、加工植物油、反式脂肪以及人造甜味剂。