Using 680-tonne ball joints, the barrier moved in rhythm with the shifting wind and waves.

利用 680 吨的球形接头，这道屏障自然的在风浪中运行。

Strong, active legs here. Breathe. Pressing into the ball joint of that front big toe, we rise up strong. Warrior I.

感受腿的强壮，活跃。呼吸。压进前大脚趾的球关节，我们用力站起来。战士第一式。

Is it the universal ball joint?

是通用球形接头的问题吗？

So, the back two corners of the heels, and then the ball joint of the big toe, and the ball joint of the pinkie toe.

脚后跟尾部两端，然后是大脚趾球关节，然后是小脚趾球关节。

I'm keeping my front big toe rooted down, the ball joint of that front big toe rooted down as I open up into my twist.

我保持前脚的大脚趾扎根于地面，当我扭开时，前大脚趾的球关节也向下固定。

I mean soon as you walk in the door it says program of second chances and for me it really was a second chance, so my fourth day here I learned how to correctly identify ball joint.

我的意思是，当你走进门的时候，上面写着第二次机会的项目，对我来说，这真的是第二次机会，所以我来这里的第四天，我学会了如何正确地识别球形接头。