One could also imagine taking probiotics or prebiotics.

人们还可以想象服用益生菌或益生元。

Fortunately, we can manipulate our gut microbial composition through diet, lifestyle, taking prebiotics and probiotics, and even through faecal transplants.

幸运的是，我们可以通过饮食、生活方式、服用益生元和益生菌， 甚至通过粪便移植来控制我们的肠道微生物组成。

None of them had used agents that can alter the volume and diversity of gut microbes – antibiotics, probiotics, prebiotics or antifungal drugs – in the previous three months.

在过去的三个月里，他们都没有使用过可以改变肠道微生物数量和多样性的药物——抗生素、益生菌、益生元或抗真菌药物。

One thing you can do to speed up the restoration of a healthy gut, as well as quitting sugar of course, is to eat fermented foods and take prebiotics and probiotics.

你可以做的一件事来加速恢复健康的肠道，当然也可以戒掉糖，那就是吃发酵食品和益生菌。

Second, they act as prebiotics that encourage the production of beneficial gut bacteria; kicking you into happy high gear, since 80-90% of serotonin is produced by nerve cells in the gut.

其次，它们作为益生元促进有益肠道细菌的产生； 让您进入快乐的高速档，因为 80-90% 的血清素是由肠道中的神经细胞产生的。