And I remember having some major pity parties through treatment.

我会记得在治疗中举办几场大型安抚支持派对。

Okay, that's it. Pity party's over.

够了 失恋派对结束了。

I will not use the obstacles I face as an excuse for having a pity party.

我不会用我所面临的困难作为一个借口来获取众人的怜悯。

Don't waste time whining or throwing yourself pity parties.

不要浪费时间抱怨或为自己举办怜悯派对。

Oy, vey. Let the pity party begin.

好吧 让同情聚会开始吧。

No pity parties. Go to an outside source for the other witness.

少卖可怜了 去外面再找个证人来。

I am helping. I'm making sure you don't host a pity party for yourself and invite a cheesecake.

我正在帮忙啊 好让你不至于一个人主持这无聊的派对 我还带了芝士蛋糕助阵。

And finally, takeaway five - don't use getting caught in the lie or feeling shameful after the fact as an excuse to throw yourself a pity party.

最后，要点五——不要以谎言被揭穿或事后感到羞耻为借口，为自己举办一场可怜派对。

I should have just tried a bit harder instead of throwing myself a pity party at the thought of all the people who had left me behind.

我应该再努力一点，而不是一想到所有把我抛在身后的人，就为自己举办一个可怜的派对。