When these flavorful phytochemicals hit our food, they can have the same microbe-killing effects.

当这些美味的的植物化学物质接触到我们的食物时，它们也能起到同样的杀菌作用。

Plant tissues - including those we use for spices - are full of phytochemicals, compounds which give many plants their flavor.

植物组织——包括我们用来制作香料的植物组织——充满了植物化学物质，这些化合物赋予许多植物香味。

According to the American Institute for Cancer Research, the phytochemicals in coffee might reduce cancer cell development by slowing cell growth.

根据美国癌症研究所的研究，咖啡中的植物化学物质可能会通过减缓细胞生长来减少癌细胞的发育。

Many fresh fruits and vegetables contain antioxidant phytochemicals that are believed to be anti-cancer, anti-aging and anti… well, a lot of other diseases.

许多新鲜水果和蔬菜含有抗氧化植物化学物质， 据信具有抗癌、抗衰老和抗… … 许多其他疾病的作用。

" There's now increasing evidence showing that whole grain oats contain many phytochemicals, meaning plant-made small molecule compounds, that may have antioxidant and anti-inflammatory effects, " Sang says.

“现在越来越多的证据表明， 全麦燕麦含有许多植物化学物质，即植物制造的小分子化合物，可能具有抗氧化和抗炎作用， ” Sang 说。

So researchers think that this is because plants — so fruits, vegetables — are high in vitamins and phytochemicals that provide both antioxidant and anti-inflammatory benefits to the brain and the body.

研究人员认为，这是因为蔬食——包括水果和蔬菜——富含维生素和植化素，可为大脑和身体提供抗氧化和抗炎作用的养分。

While supplements may provide you with similar vitamins and minerals to those found in produce, they leave out things like fiber, flavonoids, antioxidants, and phytochemicals that all work together in fruits and vegetables to make them so healthy.

虽然补充剂可以为您提供与农产品中相似的维生素和矿物质，但它们不含纤维、类黄酮、抗氧化剂和植物化学物质，这些物质在水果和蔬菜中协同作用， 使它们非常健康。