Which is more important, mental relaxation or physical relaxation?

6.精神放松和身体放松哪个更重要？

According to a 2006 study published by the Journal of complement therapies in medicine, slow breathing increases mental and physical relaxation.

根据 2006 年《医学补充疗法杂志》发表的一项研究，缓慢呼吸能增强身心放松。

Mental relaxation is much needed, just as physical relaxation is.

2.精神上的放松很重要，就像身体上的放松一样。

However, if one person only attaches great significance to physical relaxation, he or she would become apathetic and more stressed.

但是，如果一个人只重视身体的放松，他或她就会变得精神萎靡， 压力更大。

In the case of migraines, the blood cells constrict, and then as the blood cells begin to relax, that physical relaxation stimulates the pain receptors and causes the pain.

在偏头痛的情况下，血细胞收缩，然后当血细胞开始放松时，这种物理放松刺激疼痛受体并导致疼痛。

Utilizing these 10 minutes for outdoor activities not only aids students in physical and mental relaxation but also plays a role in preventing and addressing issues such as myopia.

利用这10分钟的户外活动，不仅可以帮助学生身心放松，还可以预防和解决近视等问题。