And that's how we have to go back, what we have to go back to again.

我们战胜了危机，一切都可以恢复。

Find a great book, have a couple of really good podcasts on the go, have a TV series that you're watching that you can come back to again and again.

找一本好书，随时随地收听一些非常好的播客，收看一部可以反复观看的电视剧。