" I'm often explaining to folks about how perfectionistic behaviors reinforce and continue that cycle of anxiety, " he said.

“我经常向人们解释完美主义行为如何强化和延续这种焦虑循环， ” 他说。

He had a personality that was perfectionistic and self-reliant, and that made him less likely to seek help from others.

他有一种完美主义和自力更生的性格，这使他不太可能寻求他人的帮助。

So as you seek to rise you want to learn to take risks and move away from being overly precise and perfectionistic.

因此，当您寻求提升时，您需要学会承担风险并摆脱过于精确和完美主义。

I have to be really good at it before I even start, kind of a perfectionistic tendency, I have to know what I want, I have to know who I am.

在开始之前我必须非常擅长，有点完美主义倾向，我必须知道我想要什么，我必须知道我是谁。