You know, you have three meals a day, so you're not overscheduling yourself if you have one booked in.

你知道，你一日三餐，所以如果你预订了一顿， 你就不会把自己安排得太多。

Nevermind lockdown, even before that, because of stranger danger, because of overscheduling, the only place they could roam without parents watching was in cyberspace with their cell phones.

没关系锁定，甚至在那之前，由于陌生人的危险，由于过度安排，他们唯一可以在没有父母监视的情况下漫游的地方是使用手机在网络空间中。