By mastering these dreams, PTSD survivors feel safer in their awake state and have less nightmares, anxiety and flashbacks.

通过掌握这些梦境， 创伤后应激障碍幸存者在清醒状态下会感到更安全，并且不会做噩梦、焦虑和闪回。

Some individuals may find it hard to change instantly from that deep sleep – where everything is a bit foggy and confused – to the fully awake state.

有人发现很难从深度睡眠中立即调整好状态。