Open your heart Dave. Don't shut us out.

敞开你的心扉吧Dick，不要把我们拒之门外。

Just open your heart and listen, Helen.

你就敞开心扉然后听他说就好了，海伦。

And that is you open your heart.

这样一来，你的心胸也打开了。

Do it because you are gonna open your heart even more than marriage does.

而是要让你的心比在婚姻中更为开阔。

Open the chest, open your heart, big stretch here, lift, lift, lift and then exhale, release.

打开胸腔，打开你的心，好好的拉伸一下，然后呼气，放松。

Your airways are more open, your heart works more efficiently and your reaction time is at its peak.

你的呼吸道会打开更多，你的心脏工作效率更高，你的反应时间也达到了顶峰。

You'll open your heart to someone whose upbringing was nothing and everything like yours, all at the same time.

你会向一个成长经历和你完全不同的人敞开心扉。

It opens your mind, opens your heart, and I think this class should be mandatory for everyone to take.

摇滚可以打开你的心扉，打开你的内心，我认为这门课应该是每个人必修的。

Peeling that right hip crease back now, shining, radiating the heart forward. Open your heart up towards the front.

现在向后拉伸右臀的皱褶。向前展开胸腔，感受心的能量向前绽放。

Knit the lower ribcage together. Lift the chin slightly. Exhale, bend the elbows left to right. Open your heart.

稳定下部胸腔的核心力量。稍微抬起下巴。呼气，从左到右弯曲肘部。打开胸腔。

It really does open your heart and don't we all need that?

它确实打开了你的心扉，难道我们都不需要吗？

Praise his light. Open your hearts.

赞颂他的光辉 敞开来你的心。

I thought... you were starting to open your heart to me, like I was to you.

我觉得 你开始对我敞开心扉了，就像我对你一样。

You just need to open your heart, open yourself, just be ready to receive all the good intentions.

你只需要敞开心扉，敞开心扉，准备好接受所有的善意。

The third step is you have to open your heart and feel what your victim felt as you were abusing her.

第三步是你必须敞开心扉，感受受害者在你虐待她时的感受。

What would it look like for you to commit to opening your heart to them with all the uncertainty that is sure to follow?

如果你承诺向他们敞开心扉，尽管随之而来的所有不确定性会是什么样子？

If someone hurts you, betrays you, or breaks your heart, forgive them, for they have helped you learn about trust and the importance of being cautious when you open your heart.

如果有人伤害了你，背叛了你，或伤了你的心，原谅他们吧，因为他们帮助你理解了信任，让你懂得了在敞开心扉时保持谨慎是很重要的。

If someone loves you, love them back unconditionally, not only because they love you, but because in a way, they are teaching you to love and how to open your heart and eyes to things.

如果有人爱你，你要无条件地爱他们，不仅因为他们爱你，还因为他们教会了你去爱，以及如何敞开你的心扉、放开你的目光。

At this festive season of the year, Mr. Scrooge, when many of us enjoy abundant comfort, we would like to ask you to open your heart to the poor, whose sufferings are great.

斯克罗吉先生， 在一年中的这个节日里， 当我们中的许多人都享受着极大的安慰时，我们想请您向遭受巨大苦难的穷人敞开心heart。

Being in the developing world and seeing the life, and hearing people's stories, it opens your heart, and then you come home, and you start to use your head to figure out, okay, what are the numbers behind this?

身处发展中国家，看到人们的生活，听到人们的故事，会打开了你的心扉，然后你回到家，你开始想，这些数字背后代表着什么？