'Cause what we're gonna do there is gonna turn into nutrient dense compost.

因为我们要做的事情将变成营养丰富的堆肥。

Weight loss is best achieved by changing our approach to food, not overeating and preferably selecting better, nutrient dense and heavily satiating foods.

最好的减肥方式是改变饮食习惯，避免暴饮暴食，最好挑选更优质，富含营养，饱腹感强的食物。

Number one, speeds up the digestion of that to make it more nutrient dense compost and or takes up some of the weight in some of the room.

第一，加快消化，使它成为更有营养的密集堆肥，或者在一些房间里占据一些重量。