The benefit is that you maximize muscle growth by giving your body enough nutrients to grow on days that you exercise.

这样做的好处是你能在锻炼日摄入足够的营养从而最大化肌肉的生成。

Not just slight improvements in strength and power output with creatine, but giving your body enough MACRO nutrients, to be able to actually take advantage of all the hard work you did in your training.

不仅仅是肌肉的力量和能量输出的轻微改善，而是给你的身体提供足够的宏量营养，使你能够真正利用你在训练中所做的所有努力。