Uh, I'm sorry, but is this food gluten-free? I'm also pre-disposed to a nut allergy, so...Ah-choo!

呃，不好意思，这些吃的是无麸质的吗？我对坚果有点过敏，所以...啊嚏！

Oh, did I hear someone has a nut allergy?

- 哦， 我听说有人对坚果过敏吗？

Of these, 5 are vegetarian, 3 are gluten intolerant, and 2 have nut allergies.

其中，5 人是素食主义者， 3 人对麸质不耐受， 2 人对坚果过敏。

In the meantime he told me when I left the office that day that I needed to operate as though I had a life-threatening tree nut allergy.

与此同时，那天我离开他办公室时他告诉我，我需要像树坚果过敏会威胁到我的生命一样生活。

Then there's coconut milk, which is low in calories and may not affect people with nut allergies as much as other options, but is lacking in protein.

还有椰奶，它卡路里低，可能不像其他牛奶替代品那样对坚果过敏的人产生影响，但椰奶缺乏蛋白质。

So I started looking up like can you just develop an almond allergy or a tree nut allergy as an adult — you can and I said well what could cause it.

所以我开始查阅，你知道的，你会不会在成年后对杏仁过敏或对树坚果过敏 —— 是可以的，然后我说，嗯，是什么导致的呢。