These behaviours are often not conscious, but are an automatic response to a situation.

这些行为通常是无意识的，但却是对某种情况的自动反应。

This automatic response jumpstarts systems that can aid in survival.

这种自动响应可以启动有助于生存的系统。

And a lot of the times, it's like an automatic response.

很多时候，这就像一种自动响应。

Now, this is an example where we're rewarded by our automatic response.

现在，这是一个我们通过自动响应获得奖励的例子。

It is not an automatic, predetermined response to environmental stimuli.

它不是对环境刺激的自动、预定的反应。

It's the idea that I show you an anger cue, for instance, and your brain will react with an automatic anger response to that cue.

例如， 我向你展示了一个愤怒的暗示，你的大脑会对那个暗示做出自动的愤怒反应。

So there's thoughts that they have that help them drop into their bodies so when they're ready to swing and hit the ball, it's almost like an automatic response.

因此，他们的想法可以帮助他们融入身体，因此当他们准备好挥杆和击球时，这几乎就像是一种自动反应。

Now, amygdala hijacking: it's the concept that I show you a cue -- say, a gun -- and your brain reacts with an automatic threat response to that cue.

现在， 杏仁核劫持：这是我给你看一个提示的概念——比如，一把枪——你的大脑会对这个提示做出自动的威胁反应。