When it comes to deciphering body language, norming is crucial.

当需要破译身体语言的时候，模式化的分析方法至关重要。

So, known norming shortly before bed and perhaps a short session of meditation to quiet your mind.

所以，我们知道要在睡觉前进行短暂的冥想，让你的大脑平静下来。

A common pattern for addiction is to frontload a whole bunch of painkiller and then keep norming your body to it until you feel like you need more and you need more and you need more, right?

成瘾的常见模式是预先服用一大堆止痛药，然后不断调整你的身体，直到你觉得你需要更多，你需要更多，你需要更多，对吗？