That's one tall, nonfat latte with caramel drizzle.

那是一杯加焦糖粉的无脂大杯拿铁。

You got me again. This isn't nonfat yogurt. This is fatty fat fat.

又被你糊弄了, 这不是脱脂酸奶, 简直全是脂肪。

Thanks. Rach, does this have nonfat milk?

瑞秋，这里面有没有脱脂奶？

Can I get you something? He's not staying. Mochaccino decaf, nonfat. You are not staying!

你想要喝点什么 不，他马上就要走 给我一杯卡布奇诺，无热量，低咖啡因 不… 你不能留在这里！

Thanks. Rach, does this have nonfat milk?

中央公园咖啡馆谢了 瑞秋 里面有没有脱脂奶？

Is that a triple nonfat sugar-free mocha latte?

这不是杯三倍浓度无糖无脂的摩卡吗？

Believe it or not, 30 minutes of aerobics, hiking, or jogging only burns 200 calories— that's less than one cup of nonfat yogurt!

信不信由你，三十分钟的有氧健身操、健行或慢跑只会燃烧两百大卡——那比一杯无脂优格的热量还少！

STEP 4 Avoid saturated fats. Most ingested cholesterol comes from animal and dairy products. Select lean meat with minimal visible fat. Drink nonfat milk.

避免饱和脂肪。大部分可吸收的胆固醇都来自动物产品和奶制品。选择含有可见脂肪最少的瘦肉。喝脱脂牛奶。