Dickon stood up on the grass and slowly went through a carefully practical but simple series of muscle exercises.

迪肯站在草地上，慢慢地进行了一系列仔细实用但简单的肌肉锻炼。

CBT begins with an explanation of the physiological causes of a panic attack, followed by breath and muscle exercises designed to help people consciously control breathing patterns.

CBT 首先解释惊恐发作的生理原因，然后进行旨在帮助人们有意识地控制呼吸模式的呼吸和肌肉锻炼。