Instead of sipping a hot mugful, Michael Greger, MD, author of The How Not to Die Cookbook, suggests brewing it cold: Antioxidant levels are higher than when tea is made with boiling water.

迈克尔·格雷戈医学博士是《不死秘诀食谱》的作者，他建议不用热水泡茶，而是用冷水泡茶：与用沸水冲泡茶相比，冷水泡的绿茶的抗氧化水平更高。