I think I'd read a book on method acting.

我想我读过一本关于方法表演的书。

If I feel I still have tension, I'd go back onto that chair, and I'd carry on with that method acting exercise.

如果我觉得自己仍然紧张，我会回到那把椅子上，继续进行那种方法的表演练习。

Shaking out a bit, getting my arms around a bit. Ah. And I'm going to go straight into a famous method acting vocal warmup.

稍微摇晃一下，让我的手臂环绕一下。 啊。 我将直接进入一个著名的表演声乐热身方法。