Dr Emily Balcetis' study suggests that visual focus and mental focus are connected.

艾米丽·巴尔西提斯博士的研究表明，视觉专注力和精神专注力是相互关联的。

" The athletes are delivering high-quality training sessions and maintaining excellent mental focus, " Wei said.

“运动员们正在进行高质量的训练，保持精神高度集中。”

Develop mental focus: Climbing requires mental focus, concentration, and problem-solving skills.

培养精神专注力：攀岩需要精神专注、专注和解决问题的能力。

So, that change in visual focus was having a change in their mental focus and their self-appraisals of their ability to do this exercise.

视觉焦点的改变也改变了他们的精神焦点以及他们对自己能力的自我评价。

Individuals with this can feel hopeless and discouraged, lack energy and mental focus, and can have physical symptoms like eating and sleeping too much or too little.

这些患者会感到无望、沮丧、缺乏精力和无法集中注意，并可能存在躯体症状，比如吃得或睡得太多或太少。

You can use this slow diaphragmatic breathing to improve exam performance, get to sleep quickly or to sustain your mental focus.

您可以使用这种缓慢的横膈膜呼吸来提高考试成绩、快速入睡或保持精神集中。

" Of course, the Olympics naturally come with greater attention, and I just needed to improve my mental focus to avoid being distracted by whatever happened outside of my control."

奥运会肯定会带来更多关注，我在心里不停地告诉自己，将注意力投入到动作中，给自己好的心理暗示。

Eating a balanced diet provides the necessary nutrients for our bodies to function optimally, and can also improve our mood, energy levels, and mental focus.

均衡饮食可为我们的身体提供最佳功能所必需的营养， 还可以改善我们的情绪、能量水平和精神集中度。

But according to a study from the University of California Irvine, on average, it takes more than 20 minutes to recover our mental focus and effort.

但根据加州大学欧文分校的一项研究，平均需要20多分钟才能恢复精神集中度和精力。

As the brain fades, we refer to these occurrences as " senior moments." While seemingly innocent, this loss of mental focus can potentially have a damaging impact on our professional, social, and personal wellbeing.

随着大脑衰退， 我们将这些事件称为“高级时刻” 。 虽然看似无辜，但这种精神焦点的丧失可能会对我们的职业、社会和个人福祉产生破坏性影响。

Secondly, healthy eating habits are vital for maintaining a healthy lifestyle. Eating a balanced diet provides the necessary nutrients for our bodies to function optimally, and can also improve our mood, energy levels, and mental focus.

其次，健康的饮食习惯对于保持健康的生活方式至关重要。均衡饮食可为我们的身体提供最佳功能所必需的营养，还可以改善我们的情绪、能量水平和精神集中度。