So quick summary: Performic aerobic exercise alongside your strength training seems to have little impact on your maximal strength and muscle gains.

在进行力量训练的同时进行有氧运动似乎对你的最大负重量和肌肉增长几乎没有影响。

As far as measured outcomes, the data looked into three main ones: maximal strength, assessed through things like 1RM squats and leg presses.

就测量结果而言，数据研究了三个主要结果：最大负重量，通过 1RM 深蹲和压腿等方式进行评估。

Maximal strength, as shown in this cool forest plot of the relevant studies, appears to have no difference in outcome between concurrent training compared to strength training only when taking all the data into consideration.

最大负重量，如相关研究的这一森林图所示，与仅进行力量训练相比，在考虑所有相同测量数据的情况下，并发训练的结果似乎没有太大的变化。