Try and get this marinading now.

现在把这个腌制一下。

Gotta take the catfish out of the marinade.

把鲶鱼从腌汁里拿出来。

We might not mind spending a whole day alone, marinading in ourselves.

我们可能不介意花一整天独自一人，沉浸在自己的世界中。

Another important part of my dish is the marinade for my beef ribs.

这道菜的另一个重要部分是我的牛排骨腌料。

Let's make like a barbecue-y marinade for our pork.

我们给猪肉调个烧烤腌料。

A simple beer marinade might let you have your steak...and eat it, too.

用简单的啤酒腌泡汁就能做个牛排，当然也能放心地吃掉它。

It absolutely tenderised it and opened the grain of venison.Venison can be kind of quite tough, if you don't marinade it.

它能够使肉质软嫩 松软鹿肉的纹路 如果不过卤汁 鹿肉非常硬。

A pork dish with a marinade and we've already done chicken sesame toast in the oven.

加了腌料的猪肉菜，我们已经在烤箱里做了鸡肉芝麻吐司。

Also, fun fact about yogurt, it's used a lot in marinades especially in Northern Indian cuisine.

此外，关于酸奶的有趣事实是，它在卤肉中被大量使用，尤其是在印度北部的菜肴中。

A little bit of chilli if you like, it's gonna be the perfect marinade to go over our salmon.

如果你喜欢的话，可以加一点辣椒，这将是三文鱼的完美腌料。

What flavors do you think you're getting from maybe the marinade?

你吃的感觉，认为腌料汁是什么味道的？

Typically, this would then sit in that marinade for anywhere between 30 minutes and a couple of hours.

通常情况下，它要在腌料中浸泡 30 分钟到几个小时。

There are some instances in which you would toss the marinade.

在某些情况下，您会扔腌料。

Now that the chicken is even in thickness, we're gonna whisk together our marinade.

现在鸡肉的厚度均匀了，我们要把我们的腌料搅拌在一起。

So, no oil, no fat except what we do now is, we pour in just a little of the marinade.

不用加油或者肥肉 除了我们现在需要倒进一点卤汁。

Here, there's no need, you're cooking this marinade through and through.

在这里，没有必要，你正在把这个腌料煮一遍又一遍。

Stir that chicken marinade together to combine, then add the chicken cutlets, turning them to coat.

把鸡肉腌料搅拌在一起混合，然后加入鸡肉片， 把它们翻过来涂上。

Whilst that marinades, shall we move on to dish number two, the vakalavalava?

在腌制的同时，我们来做第二道菜吧，vakalavalava？

My marinade has gotten significantly thicker.

我的腌料变稠了。

Carefully add the marinated meat to the pan, along with any remaining marinade.

小心地将腌好的肉和剩余的腌料一起放入锅中。