So, when… and a lot of times we have stuff going on during the day or the way we've adapted to deal with those maladaptions… let's not go down that rabbit hole, the double-adaption adaption.

所以，当… … 很多时候，我们白天发生了一些事情，或者我们已经适应了处理这些适应不良的方式… … 我们不要陷入那个兔子洞，双重适应适应。