After ovulation, the ovaries enter the luteal phase, which lasts for the two weeks following ovulation.

排卵后，卵巢进入黄体期，持续到排卵后两周。

This is more common with follicular and corpus luteal cysts.

这常见于滤泡和黄体囊肿。

So, overall, this means that progesterone surpasses estrogen as the dominant hormone during the luteal phase of the menstrual cycle.

这时候黄体酮的作用就会超过雌激素，变成黄体期的主导激素。

Alternatively, if the dominant follicle ruptures but then closes up again after ovulation, this is called a corpus luteal cyst.

还有一种情况，优势卵泡破裂了，但在排卵后再次闭合，形成黄体囊肿。

During the luteal phase, the remnant of the ovarian follicle, called the corpus luteum, makes progesterone, which negatively inhibits pituitary LH.

在黄体期，残余的卵巢滤泡，称为黄体，分泌孕激素，通过负反馈作用抑制垂体分泌LH。

And then I'm like, oh, I'm in my luteal phase.

然后我就想，哦，我正处于黄体期。

And I looked at my Natural Cycles app, and boom, I am in my luteal phase.

我查看了我的 Natural Cycles 应用程序，然后，我正处于黄体期。

The secondary oocyte stops in metaphase of meiosis 2, and waits for fertilization as the menstrual cycle transitions into the luteal phase.

次级卵泡会在第二次减数分裂中期停止分裂，并且在卵泡期向黄体期转换的时候等待受精。

Menstrual-cycle-informed training in this case might be as simple as arranging for the de-load week to coincide with the stress-sensitive luteal phase.

在这种情况下，与生理期相关的训练可能非常简单，就像安排减负周一样，适应压力敏感的黄体期就可以。

The luteal phase makes up the second half of the menstrual cycle - week 3 and week 4, of the 4-week cycle.

黄体期是月经周期的后半部分，即这个长达4周的循环里的第3、4周。

During the luteal phase, immediately after ovulation, when both hormones are high, the body is less resilient to stress and more prone to inflammation.

在排卵后的黄体期，当两种激素都很高时，身体对压力的适应性较差，更容易发生炎症。

Assuming a 28-day cycle, the follicular phase makes up the first two weeks of the menstrual cycle, and the luteal phase, the last two weeks.

在这个28天的循环中，卵泡期占据了其中的前两周，黄体期占据了后两周。

Later, during the luteal phase, when bodies are less able to adapt to stress, she recommends focusing on steady-state aerobic training to allow proper bodily recovery.

之后，在黄体期，当身体对压力的适应能力较差时，她建议专注于稳定状态的有氧训练，以使身体得到适当的恢复。

As it grows, the arteries nourishing it can rupture and hemorrhage into the cyst, which is why corpus luteal cysts are also called hemorrhagic cysts.

随着它不断变大，滋养它的动脉会破裂并在囊肿内形成积血，这也是黄体囊肿被称为积血性囊肿的原因。

At ovulation, the oocyte is released into the fallopian tube, and the luteal phase begins - which lasts for the last 2 weeks of an average 28-day cycle.

排卵时，卵母细胞被释放入输卵管，然后黄体期就开始了，它会占据月经周期的后两周。

During the follicular phase of the menstrual cycle, the endometrium thickens in case fertilization occurs, during the luteal phase, spiral arteries emerge to bring more nutrients to support the thick endometrium.

在月经周期中的卵泡期，子宫内膜会变厚，有助于受精；黄体期，螺旋动脉产生可以为增厚的子宫内膜提供更多养分。

We've got menstruation, which is when you're on your period, you've got your follicular, then you've got your ovulation, and then you've got your luteal phase, and then it just cycles all over again.

我们有月经， 就是当你来月经的时候，你有卵泡， 然后你有排卵，然后你有黄体期，然后又循环一遍。