Work with your doctor to make heart healthy choices for a lower heart age.

与你的医生一起采取心脏健康行动，降低“心脏年龄”。

So basically, hugs can fill you with feel good hormones to get you in a good headspace, lower heart rate to calm you down and a dip in blood pressure to help the stress melt away.

总的来说，拥抱可以让你充满感觉良好的荷尔蒙，让你处于良好的状态，帮助你降低心率，让你平静下来，降低血压，让压力消失。