You might even spiral the lower rib cage, draw the lower rib cage in just as support with your center.

下肋骨可能会转一下，它要保持在中心位置。

Softening, knitting the lower rib cage in, navel to the spine, drawing my shoulder blades in together and down.

身体变得柔软，肚脐靠近脊椎，肩胛骨向下并拢。

I'm working it, drawing my navel up towards my spine, knitting the lower rib cage and keeping the neck nice and long.

我正在活动它，保持收腹，挤压下肋骨，拉长颈部线条。