Positive self-imagery has been known to boost confidence and lower exam anxiety.

正面的自我投射能够加强你的自信并且舒缓考试焦虑。

It can also provide clarity, motivation, and confidence, all of which are associated with lower anxiety levels.

运动还能使头脑清晰，倍感动力，增加信心，所有这些都与降低焦虑水平有关。

In fact, a new study suggests that people with higher anxiety levels might remember certain information better than people with lower anxiety levels.

事实上，一项新的研究表明，焦虑程度较高的人可能比焦虑程度较低的人更好地记住某些信息。