Now, research on similar therapies, like conventional massages, foam rolling, and something called localized vibration therapy, has shown at least some modest improvements in both acute and delayed muscle soreness when implemented after exercise.

对类似疗法的研究，如传统按摩、泡沫滚动和所谓的局部振动疗法，结果已经表明，在锻炼后进行，至少对急性和延迟性肌肉酸痛都有一定的改善。