On the school run, parents compare tactics for limiting screen time.

家长们也会在接送孩子上下学时交流限制孩子" 屏幕时间" 的办法。

All of a sudden, limiting screen time for growing children seems like a necessity.

限制处在成长期的孩子的屏幕使用时间一下子变得非常必要。

So we know that limiting screen duration, shifting the colors warmer, and lowering the brightness all helps.

所以我们知道，限制屏幕使用时间、将颜色转向暖色和降低亮度都有帮助。

If you're really struggling with limiting screen time before bed, try putting your phone in a different room and investing in a clock radio for your bedside table.

如果你真的很难限制睡前看屏幕的时间，试着把你的手机放在另一个房间里， 并在你的床头柜上投资一个闹钟收音机。