This next thing to have in your gym bag is actually a collection of things I'll categorize as lifting gear.

下一样运动包里要有的东西实际上是一系列我归类为起重装备的东西。

With powerlifts like the deadlift, squat, and bench press being all the rage these days, it's a good idea to be well-suited with some lifting gear, legal lifting gear.

随着像硬拉、蹲下和卧推这样的举重运动如今风靡一时，最好搭配一些举重装置，合法的举重装置。

Lifting gear is probably my favorite item or items on the list, and I use at least one of them every time I go to the gym.

起重装备可能是这个清单上我最喜欢的项目了，我每次去健身房都至少使用其中一个。