There's a little bit of a lift here.

这里有一点升调。

And then you can stay lifted here, finding length.

然后你可以保持在这里，找到合适的长度。

Now, it doesn't have to be a big lift here.

这里不用进行大幅度的提升。

And then everyone just remember to lift the chest, lift the heart here.

记得要保持挺胸。

The ski lifts here in Megeve will lose $8 million euros in turnover.

Megeve的滑雪缆车营业额将损失800万欧元。

We might just lift the toes up here for now and slowly begin to work from here to here.

我们将脚趾抬起，慢慢地从这边移动到这边。

So you can lift your tongue tip here.

所以你可以在这里抬起你的舌尖。

Super subtle lift here. Don't care. Don't. Stop T.

这里有超级微妙的提升。别在意。不。停止T。

Without lifting the tongue tip here.

在这里不抬起舌尖。

Nate, do you want to kind of try to lift us out of our funk here?

内特，你想尝试让我们摆脱这里的恐惧吗？

No I know lane, Actually, he makes a little tiny bit of a lift here.

不，我知道莱恩，实际上，他在这里做了一点小小的提升。

The last thing I want to talk about is he does do a little lift here: from above.

我想谈的最后一件事是他确实在这里做了一点提升：从上面。

Snuggle the shoulder blades in, interlace the fingertips, and lift the hips up, long, beautiful spine here as you squeeze the inner thighs together, and just imagine length in the spine.

收紧肩胛骨，交叉指尖，抬起臀部，当你挤压大腿内侧时，美丽的脊柱在这里，想象脊柱的长度。

And here, I also marked some spots like right next to the road, you see, so I can lift the drone here and -- UNIDENTIFIED MALE: So, it's actually very close to each other.

在这里，我还标记了一些位置，比如就在路边，你看，这样我就可以把无人机举到这里，然后 --所以，它们实际上非常靠近。