Using this formula as a foundation, here are seven rules to maximize misery and stress.

以这个公式为基础，这里有7条规则来最大化痛苦和压力。

So in the 16th century Elizabeth would have used ceruse as a foundation, tell me about that.

所以在 16 世纪，伊丽莎白会使用“铅粉”作为打底粉，跟我说说咋回事。

Honesty serves as a foundation upon which trust and respect can be built.

诚实是建立信任和尊重的基础。

You gorgeous creatures, today is National Civics Day, celebrating the importance of civic education as a foundation for a strong democracy.

帅哥靓妹们，今天是国家公民日，庆祝公民教育作为强大民主基础的重要性。

Yes, so a few years ago we stood up what's called the Waverly Street Foundation as a foundation, a spend-down fund.

几年前我们成立了韦弗利街基金会会，一个减少开支的基金。

Classical music has long served as a foundation upon which much of modern music has been built.

长期以来，古典音乐一直是许多现代音乐的基础。

These accounts would be held in public trust to be used as a foundation to an economically secure life.

这些账户将以公众信托的形式持有，用作经济上有保障的生活的基础。

So the shots contain genetic material from the original SARS-CoV-2 virus, the one that hit us in early 2020, as a foundation.

因此针剂包含了来自原始新冠病毒的遗传物质，以2020年初侵袭我们的该物质作为基础。

As a foundation for its rise, China pursued a vigorous “smile diplomacy” towards its neighbours that stands in contrast to slothful Indian energies.

作为崛起的基础，中国对邻居奉 行强有力的“微笑外交”，与印度的懒散形成鲜明的对比。

It's got a bit of color in it as well, so sometimes I'll just double this up as a foundation, too.

它也有一点颜色，所以有时我也会把它加倍作为基础。

So first up is this tinted moisturizer that I use as a foundation, the more layers you use, the more pigmented it is, but I don't really use a lot of it.

所以首先是我用作粉底的有色保湿霜，你使用的层数越多， 它的色素就越多， 但我并没有真正使用它。

It's really going to serve as a foundation, as a rich data source going forward to really study this disease and figuring out what causes it and identifying the risk factors and to really better understand it.

它真的会作为一个基础，作为一个丰富的数据源，推动真正研究这种疾病，找出导致它的原因，确定风险因素，并真正更好地理解它。

We started doing little projects, you know, locating a new town, locating a store, locating a transmission line, doing environmental studies as a foundation, using tech, to be able to make decisions, which were largely design decisions or planning decisions.

JD：我们开始做一些小项目， 你知道，定位一个新城镇， 定位一家商店，定位输电线路， 做环境研究作为基础， 使用技术，能够做出决策，这些决策主要是设计决策或规划决策.