We’re using work to get away from the true internal work we’re shirking.

我们会埋头苦干来逃避我们内心所害怕的事情。

And that's a lot of internal work.

这需要大量的内心工作。

" Thanks" works for internal, " Thanks" works for somebody you're working with outside the company.

所以：“谢谢”适用于内部，“谢谢”适用于您在公司外部共事的人。

Exhausted psychically and physically from Ivan's internal and external works, the Russian people survives three false Dmitries, two foreign invasions which happened at the same time no less, and the famous Boris Godunov.

因伊凡的对内对外政策，而身心俱疲的俄国人民经历了三任伪德米特里的统治，两次外国入侵都发生在这一时期，还有著名的鲍里斯戈都诺夫。