Often, these night-time thoughts are an internalisation of the most awful messages we've ever heard from other people (probably those we grew up around) : you are no good, you disgust me, don't you dare to outsmart me.

通常，这些夜间产生的想法是我们从其他人（可能是我们成长过程中身边的人）那里听到的最可怕信息的内化：你不好，你让我恶心，你竟然敢比我聪明。