Internal distractions are difficult to overcome because they can't be eliminated.

内部干扰很难克服，因为它们无法被消除。

So internal distractions occur when two values are in conflict inside of us, and the way to eliminate this distraction is by placing the values in their correct order, or in other words, prioritizing them correctly.

因此，当我们内心的两种价值观发生冲突时，就会产生内部干扰，消除这种干扰的方法是将价值观按照正确的顺序排列，或者换句话说，正确地排列优先选择。