For me, the Pomodoro session is just a way to get started, to overcome that initial resistance to doing the work.

对于我来说，番茄工作法只是开始工作的方法，来克服自己对开始工作的抵触。

This act of reframing cuts down on the initial resistance you feel towards the task, since 25 minutes of work doesn't feel like a huge investment of effort.

这种重新规划的行为减少了你对任务最初的抗拒，因为25分钟的工作感觉上不像是需要投入巨大的努力。