So why was this initial range of motion better?

那么为什么这个初始运动范围会更有效呢？

Can training in this initial range of motion Stack Up Against The Almighty full range of motion?

这种初始范围的训练能与全幅度训练相比吗？

And finally training in the initial range of motion resulting in a relative increase of 15.2 percent.

最后是初始运动范围的训练，相对增加了 15.2%。

But really are they compared to training specifically in the initial range of motion.

但实际上，它们是专门在初始运动范围内进行的训练。

Strength gains, on the other hand, were similar between initial and full range of motion training.

另一方面，力量增益在初始和全幅度运动训练范围之间非常相似。

In similar fashion, initial range of motion led to the greatest muscle gains, this time in the quad muscles.

以类似的方式，初始运动范围获得最大的肌肉增益，这次是在股四头肌。

Conversely, the LOAD group had the goal of increasing subsequent load while, as you might guess, staying within that initial 8-to-12 rep range.

相反，负荷组的目标是增加后续锻炼的重量，同时，正如你可能猜到的那样，重复次数保持在最初的 8 到 12 个范围内。

But of course, that occurs in both initial and full range of motion training, so that itself doesn't really cover it.

但是当然，这发生在初始运动范围和全幅度的运动训练中，所以肌肉长度理论并不能真正涵盖整体原因。

So based on these findings, it looks like doing partial reps in the initial range of motion can be highly effective.

所以基于这些发现，看起来在初始运动范围内做半程动作是非常有效的。

The lateral calf muscle was measured as well where the numbers were not as statistically significant but the effect size is still favor the initial range of motion.

小腿外侧肌也进行了测量，其中的数字没有统计学意义，但效果仍然是初始运动范围的最有效。

So in theory, by training, when the muscle is longest, you'll induce more of these hypertrophic factors and your muscle is longest in that initial range of motion.

所以理论上，通过训练，当肌肉最长的时候，你会诱导更多的增长的因子，而你的肌肉在初始运动范围内是最长。

One group of subjects trained in a variation called the initial range of motion starting at the bottom with arm fully straight and curling to about a 68-degree angle.

一组受试者接受一种叫做初始运动范围的变化训练，从底部开始，手臂完全伸直，举起手臂到大约 68 度角。

In this study with calf muscles this time, the researchers not only compared muscle growth outcomes between training in the initial and final ranges of motion but also pitted them against yes full range of motion.

在这次对小腿肌肉的研究中，研究人员不仅比较了初始运动范围和后半程运动范围训练的肌肉生长结果，还将它们与全幅度训练进行了比较。