And this means that every time you give into that craving for a distraction, you're ingraining that decision as a habit.

这就意味着，每当你满足了分心的渴望时，你就会把这个决定当成一种习惯。

And so you target education because that then will... that's when you are ingraining what the future will be.

所以你把目标放在教育上， 因为那会… … 那是你根深蒂固的未来。