Wear shoes with low heels and good arch support.

穿低跟或能支撑足弓的鞋。

But when you're lifting heavyweights, you actually don't want arch support.

但是当你举起重量级的东西时，你实际上不需要足弓支撑。

So they have an arch support in your shoe so you can stand and be strong.

所以他们在你的鞋子里有一个足弓支撑， 这样你就可以站立并变得强壮。

You'll notice this word: " arch" is in " architecture" , which is in buildings because they take the idea of arch support, which is design, and they put in architecture.

你会注意到这个词：“arch” 在“architecture” 中，它在建筑物中，因为他们采用了拱形支撑的概念， 这是设计，他们把它放在建筑中。