Burnout happens when you get stuck at the binging step, that impulsive action provides temporary, superficial relief.

当你陷入暴饮暴食的阶段时，过度劳累就会发生，这种冲动行为给你提供了暂时的、表面的缓解。

But these euphoric episodes exceed ordinary feelings of joy, causing troubling symptoms like racing thoughts, sleeplessness, rapid speech, impulsive actions, and risky behaviors.

但这种精神愉快超过一般的喜悦感，会引发其他症状，比如思绪翻腾，失眠，言语急促，做出冲动行为以及危险行为。

While other mammals are mainly restricted to impulsive actions (although some, such as apes, can learn and remember simple lessons) , humans can think about the " big picture" .

当其他哺乳动物主要局限于冲动行为时（尽管有些哺乳动物，如猿类，可以学习和记住简单的教学），人类可以思考“大局”。