But new research shows that sleeping in a hot room can affect the thinking ability of even healthy young adults.

而新研究表明，在闷热的房间内睡觉会影响青壮年人的思维能力，即使他们身体健康。

In the hottest room it boosted the relative humidity of inspired air by over 50%, compared with breathing without a mask.

在最热的房间里，戴棉质口罩呼吸与不戴口罩呼吸相比，它使吸入空气的相对湿度提高了50%以上。

Whether you're overheating because of heavy blankets, pajamas or just a hot room, it's been shown to decrease slow-wave sleep and REM sleep.

不管是厚重的毛毯、睡衣还是炎热的房间让你感到过热，都会导致你的慢波睡眠和快速眼动睡眠时间缩短。

OK. So first of all I thought I would ask about this yoga that you do in like really hot rooms or something like that.

好。第一个问题，我记得以前问过在高温房间里做瑜伽的情况。

Going too cold isn't great either, but it doesn't have the same disruptive effects on falling asleep or your sleep quality as a hot room does.

温度太低也不好，但它不会像高温那样对入睡或睡眠质量产生破坏性影响。

It was a beautiful night of early winter, the air just sharp enough to be refreshing after the hot room and the stinking railway carriage.

那是初冬的一个美丽夜晚，经过炎热的房间和臭气熏天的车厢后，空气清新得令人耳目一新。

He spent many hours in the hot room watching how the hard sheets of metal, worked by the colonel with the inconceivable patience of disillusionment, were slowly beingconverted into golden scales.

他在炎热的房间里呆了好几个小时，看着坚硬的金属片在上校的幻灭后以不可思议的耐心加工，慢慢地变成了金色的鳞片。

So you'd start in the coldest room, the frigidarium, and then you moved to the tepidarium, which is a warmer room, before finally going to the caldarium, which was the hottest room where you'd be able to get a hot bath.

所以你会从最冷的房间开始，冷水浴室，然后你搬到温水浴室，这是一个更温暖的房间，最后去火山口，这是最热的房间，你可以在那里洗个热水澡。