Refuse to hold yourself back, and dare to dream big.

拒绝退缩，敢于梦想。

And how do you hold yourself to a standard?

你如何保持自己的标准？

Your haircut, the way you hold yourself says military.

你的发型，站立姿势说明你是军人出身。

You've held yourselves to a high code of conduct.

你们对自己的行为准则要求很高。

You hold yourself back because you're worried about looking stupid.

你退缩是因为你担心自己看起来很蠢。

Hold yourself accountable for meeting them by settling a deadline for each goal.

为每个目标设定最后期限，让自己对实现这些目标负责。

Treat others with R-E-S-P-E-C-T, hold yourself to high standards, and think about how your actions will be perceived.

要尊重别人，对自己高标准要求，想想别人会如何看待你的行为。

You can create a habit contract to hold yourself accountable, just as governments use laws to hold citizens accountable.

你可以设立一个习惯契约来让自己承担责任，就像政府用法律让公民承担责任一样。

You'd be surprised by how compelling and simple the design can be when you hold yourself to that limitation.

当你把自己局限在这个大小你会惊讶地发现， 这个设计可以做得多么简洁而使人信服。

Hold yourself and your team accountable for creating change.

让你自己和你的团队对创造变革负责。

That you must hold yourself to a high standard.

- 你必须坚持高标准。

And you can hold yourself back from doing something.

你可以阻止自己做某事。

Your figure and way of holding yourself is capital.

你的身材和保持自己的方式是资本。

But you have to bite your tongue to hold yourself in.

但是你必须咬住你的舌头来控制自己。

One is you hold bitcoin yourself in a wallet, you run.

一种是你自己把比特币放在钱包里， 然后你就跑。

Another example. You've held yourselves to a high code of conduct.

另一个例子。你一直坚持严格的行为准则。

Self-esteem is the idea of liking yourself, holding yourself in high regard.

自尊是喜欢自己， 高度尊重自己的想法。

You've held yourselves to a high code of conduct. Our last example.

你一直坚持严格的行为准则。我们的最后一个例子。

Sometimes, we will say, " to restrain" , which means when you hold yourself from doing something.

有时，我们会说“克制” ，意思是当你阻止自己做某事时。

" Hold yourself in readiness" ! Markelov's voice was heard again, as he stood on the doorstep.

“做好准备”！ Markelov 的声音再次响起，他站在门口。