I think we've all been holding our breath for a long time.

我想我们都憋着一口气，憋了很长时间了。

And we're all holding our breath.

我们都屏住呼吸。

The reflex is triggered by wetting our nostrils and holding our breath.

这种反射是通过弄湿我们的鼻孔并屏住呼吸来触发的。

You could hear a pin drop. We were holding our breath. Will we make it?

你可以听到一根针掉在地上的声音。 我们屏住呼吸。 我们会成功吗？

But then we realized it was real, and we just had our mouths hanging open and holding our breath, watching what was happening.

但后来我们意识到这是真的，我们张大嘴巴，屏住呼吸，看着发生了什么。

“We are all holding our breath because we are living a very important moment for this outbreak and for any future outbreak, ” she said.

“我们在屏住呼吸，因为对于目前这场疫情和未来任何疫情来说，现在是非常重要的时段。”

Experts recommend using our diaphragm to inhale deeply, filling our lungs completely and then holding our breath for a few seconds before exhaling.

专家建议使用横膈膜深吸气，使肺部完全充满， 然后屏住呼吸几秒钟， 然后呼气。