They advise that there are many lifestyle changes a person can make to effectively keep their blood pressure at a healthy level.

他们建议，高血压患者可以调整生活方式，有效地将血压指数维持在相对健康的水平。

In reality, the majority of that fat is 100% cholesterol free, and contains palmitoleic acid which can improve your metabolism and help your body maintain healthy levels of insulin.

事实上，这些油脂大部分为 100% 无胆固醇并含有棕榈油酸，可以改善代谢状况，并让你的身体中胰岛素维持在健康的程度。

Fiber is critical because it can slow down the rate of absorption of simple sugars like glucose in the small intestine which can help maintain healthy blood glucose levels.

纤维素对人体很重要，它们可以延缓葡萄糖等简单糖类在小肠内的吸收速率，这便有助于人体维持健康的血糖浓度。

It is not yet known what a healthy level of microplastics might look like, but Dr Sabine Donnai, CEO of the Viavi clinic, is adamant that many people in the West are over the threshold.

目前，我们还不知道人体内微塑料的健康水平是多少，但Viavi诊所首席执行官萨宾·多奈博士坚信，许多西方人已经超过了安全线。