Diagnosing sleep apnea requires a sleep study to help identify episodes of sleep apnea, the more episodes the more severe the sleep apnea.

诊断睡眠呼吸暂停，需要睡眠研究帮助识别睡眠呼吸暂停的发作，发作次数越多，疾病越严重。

If you're experiencing obstructive sleep apnea, you might stop breathing for 10 or more seconds before waking, sometimes without realizing it, to catch your breath.

如果你发生了阻塞型睡眠呼吸中止，你在醒来之前可能会停止呼吸十秒钟以上，有时自己都不知道，接着才继续呼吸。