The perfect place to relax and have a nap.

放松和小睡的绝佳地点。

Well, anyone can have a nap, but we're looking at 'power naps'.

任何人都可以小睡一会儿，但我们正在研究的是“小憩”。

So, " I'm having a nap" . That's fine. It's happening now.

I'm having a nap. 没问题。动作发生在现在。

For example, little sleep is called " a nap" and we say " have a nap" . Okay.

例如，小睡叫做 a nap，我们说 have a nap。

Oh, I should go and play with Maggie on the beach, but I want to have a nap.

哦，我应该去和玛吉在海滩上玩，但是我想小睡一会儿。

And a nap like that, especially the organization allows you to have a nap like this, is good for morale.

像这样小睡一会儿，特别是单位允许你小睡一会儿，对改善员工的精神风貌很有好处。

And then I usually have a nap until lunch.

然后我通常会小睡到午餐。

So I need to like have a nap or something.

所以我需要小睡一下。

I will have a nap because I need my beauty sleep.

我会小睡一下，因为我需要美容觉。

(yawns) I need to go in the house now and have a nap.

（打哈欠）我现在要进屋睡会儿觉。

Public transport in Nairobi sounds stressful! If I was taking the bus I'd want to have a nap – or short sleep.

乘坐内罗比的公共交通工具听上去压力很大！如果我乘公共汽车的话，我会想小睡一会儿。

It was found that they were much better at attempting it if they had had a nap and dreamt of the maze.

研究发现，如果他们打了个盹，梦见了迷宫，他们尝试走出迷宫的能力会更好。

Laziness has also been shown to be good for our mental health, so having a nap or some downtime shouldn't be frowned upon.

懒惰也被证明对我们的心理健康有好处，所以小睡或休息一下不应该被反对。

For example, if they are doing a large suite and are given longer to clean it, they will have a nap in the beds.

比如，当她们在整理一个大套房，并且有更长时间来清理时，她们就有可能会在床上打个盹。

Well, now it's the 21st century and everything's more aggressive, so you don't have a nap, you have a " power nap" .

好吧，现在是 21 世纪， 一切都更具侵略性，所以你没有小睡， 你有一个“小睡” 。

I can usually get by with around seven hours a night but I do like to have a nap – a short sleep – in the afternoon, when I'm not working of course.

我通常每晚能睡大约7个小时，不过我确实喜欢在下午打盹——小睡一会儿——当然是在没工作的时候。

Well, anyone can have a nap, but we're looking at 'power naps'. Now, these are short sleeps, usually during the working day in order to be able to do your job better.

好吧，任何人都可以小睡，但我们正在研究“强力小睡” 。现在，这些都是短暂的睡眠，通常是在工作日， 以便能够更好地完成工作。